What socks should you wear if you get chilblains on the feet?

Chilblains are a condition characterized by red, itchy, and swollen skin caused by cold exposure. The best treatment is to use a good cream and use socks that keep the feet warm. When it comes to choosing the best socks for chilblains, it’s important to prioritize warmth, insulation, and not have socks that impair the circulation. There are several issues to consider, such as material, thickness, and insulation. Some of the popular sock options that may help include:

  1. Wool socks: Wool is a natural insulator that can provide warmth and regulate temperature effectively. Cashmere wool is much warming than merino wool, especially for socks for the cold feet.
  2. Thermal socks: Thermal socks are designed to provide extra warmth in cold conditions. Look for socks with a high TOG (Thermal Overall Grade) rating to ensure optimal insulation.
  3. Moisture-wicking socks: It’s crucial to keep your feet dry to prevent chilblains. Look for socks with moisture-wicking properties that can draw sweat away from your skin and help regulate moisture levels.
  4. Compression socks: Compression socks can improve circulation, which is important for preventing and managing chilblains. They can help promote blood flow and reduce swelling. Look for socks with graduated compression for the best results. Compression socks should not be used if you have poor circulation as they will further restrict that.
  5. Layering socks: Layering socks can provide added insulation and help regulate temperature. Consider wearing a thin moisture-wicking sock as a base layer to keep your feet dry, followed by a thicker wool or thermal sock for warmth.
  6. Fleece-lined socks: Fleece-lined socks have a soft lining that provides extra insulation and comfort. They can help trap warmth and keep your feet cozy in cold weather.

Remember, it is probably important to keep your entire body warm and protected when dealing with chilblains. Apart from wearing appropriate socks, make sure you dress in layers, wear insulated footwear, and avoid prolonged exposure to cold temperatures. If you’re experiencing persistent or severe symptoms, it’s best to consult a podiatrist for further advice and treatment.